Fitness Tips and Links
Ten Steps for Success
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Step 1: A. Schedule at One on One Fitness for ______ times per week. Begin daily use of the Food and Feelings Journal. Track energy!
- Step 2: Sign contract with self.
- Step 3: Select Goal/Event and place goal cards at home (fridge, mirrors, etc.), auto, and work space.
- Step 4: Choose and put into place a personal support team (family, friends, trainers, etc.; include phone numbers and e-mail addresses).
- Step 5: Schedule in my Daily Planner all walking, training, and eating times.
- Step 6: Schedule eating every 3 hours of my day. This will cause me to lose fat quickly and keep me energized throughout my entire day.
- Step 7: “Clean” home and work-space of junk food, and purchase a week’s supply of low fat frozen dinners, fresh fruit, veggies, and protein snacks.
- Step 8: Purchase and begin using one motivational CD, and one motivational book, such as Bob Greene’s book, Get With the Program.
- Step 9: Get 7-8 hours of sound sleep per night. This will help me to lose fat and to tone muscle.
- Step 10: Know that what I focus on expands in my life. I will continually focus on using the habits of a thin person and on how thin I am becoming. I will use my support team often (call, visit, e-mail)
Nutrition
- Are you using a food journal?
- Do you want to lose weight?
Food journals are used by every serious fitness trainee and by athletes in every sport. Did you know that eating frequent, small amounts of food throughout your day will help you lose weight quickly, maintain a consistently high level of energy, and help you to shed belly-fat first?
Are you a consistent breakfast eater? Did you know that eating breakfast gives your metabolism a jump-start every morning and kicks your body into fat-burning mode? Eating breakfast helps to stabilize your energy, keep you from getting that “starving” feeling before lunch, and helps you to focus on your work with a lot less effort.
We can help you lose weight without being on a diet! Call for more information.
Please know that Anthony and the staff at One on One Fitness are a big part of your support team.
Please call anytime you wish:
- Anthony – 415-6421
- Studio – 787-2980
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